Take a walk around the block in Seongsu-dong, Seoul.
Ramblings
Is anxiety a habit?
Apparently, it is, and it can be broken.
In this Harvard Business Review podcast, neuroscientist Dr. Judson Brewer and journalist Charles Duhigg discuss making and breaking habits, anxiety, and ADHD.
Make your own drink
Try Dalgona Coffee, a very popular drink in Korea.