🍂Welcome Fall

Weekly Playlist #31: Hogwarts ambiance, cake and cooking ASMR, dark academia music, library ambiance, coffee ASMR, “study with me” sessions.

“I was nervous, but my mind didn’t allow me to think about failure. I was coming to America to compete in the Mr. Universe, and then my goal was to never leave. I didn’t have a Plan B. Plan B was to try harder at Plan A.” — Arnold Schwarzenegger

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This Week’s Sponsor: Beam

CBD hot chocolate for your best sleep ever 😴

I’ve used CBD for the past year-and-a-half. It helps regulate my mood and eases my anxiety — but the effects are different for everyone.

Beam created a high-quality, natural “sleep potion” — a delicious CBD-infused hot chocolate powder to drink with your choice of milk before bed. And most importantly: it’s sugar-free.

This has become my self-care ritual and I can’t recommend it enough.

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This Week’s Playlist

It’s fall already 🍂

This is a cozy fall-themed playlist featuring (lots of) Hogwarts ambiance, yummy cake and cooking ASMR, dark academia music, library ambiance, coffee ASMR, and a couple of “study with me” sessions.

Enjoy!

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3 Interesting Things

• I found this random quote generator — great for journaling prompts.

• A book I’m looking forward to reading: Dopamine Nation: Finding Balance in the Age of Indulgence, by Anna Lembke

• ‘How to Start Your Own Podcast’ in The Guardian

Have a great week!

— Alicia